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38. Why We Sleep

We discuss Why We Sleep by Matthew Walker, a professor of neuroscience and psychology, whose book offers us the chance to be more attractive, slimmer, happier and healthier – all thanks to a good night’s sleep.

Critics have called this international bestseller ‘accessible’, ‘compelling’ and ‘enlightening’. But what did Kate’s book club make of it? For us, was it electrifying or soporific? Listen in to find out.

Book recommendations

Happiness by Design: Finding Pleasure and Purpose in Everyday Life by Paul Dolan

The Unnamed by Joshua Ferris

My Year of Rest and Relaxation by Otessa Moshfegh

Notes

When you buy books from bookshop.org you are supporting local bookshops, and supporting us.

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